![]() Feel free to post links, questions or your own experiences with leangains. You can also see r/fasting for finding out more about IF in general. Lastly, jumping rope has form to take into account.All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. Otoh if jumping rope is easy, or you arent getting enough out of it then "double-unders" are a great way to increase cardio while jumping rope. You get more out of it with less jumping. ![]() What you're looking for is a rope that weighs between 1.5-3 lbs. When you search heavy rope a lot of the results are just for regular, non-speed ropes. One thing I found helped a lot as a big guy is to get a heavy rope. Remember that all pain is not gains so if you get pain in your feet or sharp pain in your shins then you need to take a break and let your legs recover. Jump rope can cause similar strain that jogging does on your lower leg/feet. If you see this post and want to get into jumping rope but youre obese be sure to do ankle mobility stretches before and after the workout, as well as calf stretches. Hope this will inspire you to lose weight at home during this chaotic pandemic, cheers. If you weight more than that, maybe your result will be more than me :). Įating: Of course you can not lose weight with a bad diet, but the most simple diet is eat less carb - more veg - no soda or sugar.Īfter 6 month, I have lost 11 Kgs, now I'm 77 Kgs. Music : I have a Ipad mini, so I put it on a chair in front of me, turn on the timer to 30 minutes, I window zoom ( because I am near sighted) to the second part to count the second, you can do this on an Iphone or Android phone too, or if you have an apps for that, then it would be nice, turn on some music on speaker or wireless earphone ( I'm using airpods and it doesn't fall off when you jump, don't know about other earphone ) if you want some privacy. How to do it right : I learn from a video on youtube, I'll leave a link below for the video. After each month, I'll change to longer jump and shorter rest, like the next month is gonna be 40s jump - 20s rest, then 45s jump - 15s rest, 50s jump - 10s rest, 55s jump - 5s rest and after that, 4,5 minutes jump - 30s rest for a couple of days before hitting the 9 minutes jump - 1 minutes break and finally 30 minutes straight. How to start : I jumped for 30 minutes everyday, at first I started with jumping for 30 seconds and 30 seconds rest, repeat 30 times. So a couple months ago, at the start of Covid-19, I thought to myself that maybe I should lose some weight in stead of sitting around my house doing nothing so I was thinking about a good way to do cardio at home.Īnd i have a lot of problem like : I am Male 177cm 88 Kgs, an introvert, have anxiety, a lot of fat in my body, have no friends who are willing to help me with Gym lesson, and also have no money for a personal trainer, also too lazy to learn for workout lessons to do it the right way ( I know that last one is my fault but i think many people out there has the same thought too )įinally i decided to choose jumping rope since it fit all of my needs : affordable equipment, not much space required and easy to do it right.Įquipment : I bought the Skipping Rope from Decathlon ( the one for Professional ) - price in my country around 8$US and if I jump everyday then I can used one for 5 or 6 months before buying new one - I will put the photo of the rope in the comment. Century Club - For those who have lost or would like to lose 100lb+.įirst i want to apologize for my English since it is not my native, i just want to share this to everyone.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies. ![]()
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